Our published frameworks translate established research traditions into clear, teachable practices. Each has explicit definitions, named pillars, and explicit boundaries on what it does not claim.
A structured approach to becoming a more accurate, less reactive perceiver of one's own thoughts, environment, and experience.
Mindfulness research, cognitive-behavioral theory, Bayesian reasoning, and classical Stoic and contemplative traditions.
A practice-based framework for treating emotional life as a skill domain. Emotions are not problems to suppress or symptoms to manage — they are signals to read, patterns to understand, and capacities to develop.
Emotion-focused therapy, affective neuroscience, dialectical behavior therapy, and contemplative traditions.
A research-grounded framework for adults considering long-term partnership, focused on values clarification, self-knowledge, and deliberate decision-making.
Relationship science, attachment theory, Gottman research, Finkel's relationship research, and decision science.