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A calm space to talk.

A group talk and, if you want, a private conversation with a professional. By video call and in Spanish, from any country.

We don't sell your information, and only the team that looks after you sees it.

Request counseling

If you're in danger right now, please don't use this form. Call your country's crisis line or emergency number. See lines by country.

Step 1 of 4

To start

Are you 18 or older?
  1. You sign upFour short steps. We don't ask for your last name, ID, or medical history.
  2. We write to youBy WhatsApp or email, with the date of the talk.
  3. You talkA 30-minute talk on a well-being topic and, if you want, a private 10 to 15 minute conversation.

IHE Medical Corps Counseling is a short conversation to help you get your bearings and, when needed, point you to longer-term support.

Crisis lines by country

If you are in danger right now, call the line for your country. You don't need to wait for us to write back.

  • Venezuela911VEN 911 emergency system. No verified mental health line yet
  • Colombia123National emergency line. No verified mental health line yet
  • Mexico800 911 2000Línea de la Vida. 24 hours
  • Peru113Ministry of Health line. Choose option 5, mental health
  • Ecuador171Ministry of Public Health line. Choose option 6, mental health
  • Chile*4141Suicide prevention line. Dial from a cell phone, free, 24 hours
  • Argentina0800 999 0091National Mental Health Line. 24 hours
  • United States988988 Suicide & Crisis Lifeline. Press 2 for Spanish

We checked every number against official sources on October 1, 2026. Where we found no official mental health line, we list the emergency number.